By Kelli Calabrese Wellness Mompreneur Do you ever wonder what fit people do differently from those who have not made an athletic lifestyle a reality? If you think they were born with the special gene to release fat, and the motivation to meal prep, determination......

Alcohol on a Detox Plan? When people are considering a cleanse or detox progam, their brain instantly goes into survival mode as they think of all the things they may have to deprive themselves of. The questions start streaming in. Can I have coffee? What......

Is a Nutritional Cleanse Right for You? With all of the pollutantsin our air, food and water, most people would agree we could all use a detox. Add to that stress, sleep deprivation, in activity, medicine and alcohol and the idea of getting your cells......

Fast food = Fast Death! We are in the 5th generation of people eating processed foods! People spend more money on fast food than computers, new cars, entertainment and even higher education combined! That’s resulting in health problems from anxiety and obesity to hypoglycemia, diabetes,......

Food Intolerant, Sensitive or Allergic? Growing up, I remember one kid who had a nut allergy. If he ate nuts we were told his face would instantly swell and someone would need to coming running with an epi pen. I went to school with him......

I’ll Prove You Have the Time to Achieve Your Goals We’ve moved into daylight savings time which means spring is at hand. Can you sense the newness and potential of a fresh start? Spring is a time of beginnings and growth and its also a......

Weight Loss After Pregnancy By Kelli Calabrese MS, CSCS Do you feel that varying an exercise routine helps in revving a woman’s metabolism and jumpstarting weight loss? Variety is absolutely one of the main components to seeing progress with an exercise program. If you continue......

Sleep Your Way to Fat Loss? Sound like a scam? Its honestly not. There are volumes of research studies linking lack of sleep to obesity. It’s more difficult to release fat when you are sleep deprived. Even an hour less of sleep can increase your......

10 Tips to Break Your Sugar Addiction By Kelli Calabrese, MC, CSCS Are you trying your best to stick to your diet, but a nagging sweet craving rears its ugly head after each meal. It’s not completely all in your mind. Sugar is an addiction......